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Rhythms of Renewal
Rhythms of Renewal is more than just a 3 month long wellness program, it’s a deeply personal journey toward clarity, vitality, and alignment. Through hands-on bodywork, assisted stretching and strengthening, breath, and personalized strategies, we will uncover what your body truly needs and create a plan to sustain your well-being beyond our time together.
If you’re ready to commit to your healing and growth, I invite you to take this step. Let’s work together to create a wellness practice that is uniquely yours and that is rooted in nature, balance, and the wisdom of your own body.
Spaces for this personalized program are limited. Book your free Rhythms of Renewal Discovery Call and find out if this is a fit for you.
Welcome to Re-wilding Wellness North Vancouver
Massage Therapy
Breath-work
As a Somatic Breath-work Practitioner Cara is a trained facilitator who guides individuals through intentional breathing techniques designed to access and release stored physical and emotional tension in the body. Using a combination of rhythmic breath patterns, body awareness, and nervous system regulation tools, they support clients in activating and rebalancing their autonomic responses—helping to shift physically held tension, stress, and limiting patterns. Cara’s role is to hold a safe, grounded space for transformation, allowing the breath to become a powerful tool for healing, embodiment, and self-discovery.
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Need Help? 604 603 7842 rewildingwellnesswork@gmail.com