Book an Appointment
Inward:A 4 Week Breathwork Journey to Belonging and Inner Trust designed to help you move from disconnection into a deeper sense of belonging and inner steadiness. Each session guides you through a theme that reflects the natural rhythm of change. You will explore new beginnings, personal power, intuition, and grounded growth.
Session dates
Sundays, January 4, 11, 18, and 25
Each session is ninety minutes
What you receive:
*4 in person breathwork sessions
*printed workbook with weekly reflections
*small lined journal for personal insights
*guided mini breathwork recording for at home support
Pricing
Early bird rate: $277 until December 31
Regular rate: $388
Premium option with one private integration session: $507
No previous experience is needed. This journey is a powerful and supportive way to reconnect with yourself and create space for meaningful change.
Rhythms of Renewal
Rhythms of Renewal is more than just a 3 month long wellness program, it’s a deeply personal journey toward clarity, vitality, and alignment. Through hands-on bodywork, assisted stretching and strengthening, breath, and personalized strategies, we will uncover what your body truly needs and create a plan to sustain your well-being beyond our time together.
If you’re ready to commit to your healing and growth, I invite you to take this step. Let’s work together to create a wellness practice that is uniquely yours and that is rooted in nature, balance, and the wisdom of your own body.
Spaces for this personalized program are limited. Book your free Rhythms of Renewal Discovery Call and find out if this is a fit for you.
Welcome to Re-wilding Wellness North Vancouver
Massage Therapy
Breath-work
As a Somatic Breath-work Practitioner Cara is a trained facilitator who guides individuals through intentional breathing techniques designed to access and release stored physical and emotional tension in the body. Using a combination of rhythmic breath patterns, body awareness, and nervous system regulation tools, they support clients in activating and rebalancing their autonomic responses—helping to shift physically held tension, stress, and limiting patterns. Cara’s role is to hold a safe, grounded space for transformation, allowing the breath to become a powerful tool for healing, embodiment, and self-discovery.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 604 603 7842 rewildingwellnesswork@gmail.com