Book an Appointment
FREE SOMATIC BREATHWORK SESSION
MAY 31 @ 3:30
Join us for a powerful 90-minute experience in Somatic Release Breathwork™, a method developed by Steven Jaggers. This breathwork journey uses rhythmic, open-mouth breathing to activate the sympathetic nervous system and bring buried tension and emotions to the surface—where they can be released with intention.
As the session progresses, we shift into a slower, grounding rhythm—stimulating the parasympathetic “rest and digest” system, inviting deep calm, clarity, and integration.
This is not a passive meditation. It’s an active, transformational practice. Expect movement, music, vocal expression, and a safe space to let go and breathe freely. Whether you’re new to breathwork or returning to your body, this session offers a gateway back to your untamed, authentic self.
Spring Renewal Package
Introducing the Spring Renewal Package — a healing trio of one guided Breathwork session and two deeply restorative Craniosacral Therapy sessions.
Only $297 ( was $365 )
Rhythms of Renewal
Rhythms of Renewal is more than just a 3 month long wellness program—it’s a deeply personal journey toward clarity, vitality, and alignment with your biology, psychology and . Through hands-on bodywork, assisted stretching and strengthening, breath, and personalized strategies, we will uncover what your body truly needs and create a plan to sustain your well-being beyond our time together.
If you’re ready to commit to your healing and growth, I invite you to take this step. Let’s work together to create a wellness practice that is uniquely yours—rooted in nature, balance, and the wisdom of your own body.
Spaces for this personalized program are limited. Book your free Rhythms of Renewal Discovery Call and find out if this is a fit for you.
Welcome to Re-wilding Wellness North Vancouver
Massage Therapy
Yoga
Experience the Benefits of Yoga with Re-wilding Wellness
Yoga is a holistic practice that enhances flexibility, strength, and mental clarity. It promotes relaxation, reduces stress, and fosters a deeper mind-body connection.
At Re-wilding Wellness, we offer seasonal yoga programs that harmonize with nature’s cycles:
• Spring Renewal: Embrace growth and new beginnings with invigorating practices.
• Summer Vitality: Energize your body and mind through dynamic sequences.
• Autumn Reflection: Cultivate mindfulness and gratitude as we transition inward.
• Winter Restoration: Focus on gentle, restorative poses to nurture and heal.
Each program is thoughtfully designed to align with the season’s unique energy, enhancing your well-being throughout the year.
Breath-work
As a Somatic Breath-work Practitioner Cara is a trained facilitator who guides individuals through intentional breathing techniques designed to access and release stored physical and emotional tension in the body. Using a combination of rhythmic breath patterns, body awareness, and nervous system regulation tools, they support clients in activating and rebalancing their autonomic responses—helping to shift physically held tension, stress, and limiting patterns. Cara’s role is to hold a safe, grounded space for transformation, allowing the breath to become a powerful tool for healing, embodiment, and self-discovery.
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Need Help? 604 603 7842 rewildingwellnesswork@gmail.com