SPRING YOGA

As nature awakens, so can you. This 6-week yoga program is designed to help you shed the heaviness of winter and step into the energy of renewal, movement, and growth. Each 60-minute weekly class focuses on:

  • A featured yoga pose with deep anatomical exploration

  • Breathwork & mindfulness practices to awaken your body

  • Seasonal wellness tips to align with nature’s cycles

  • A curated playlist to enhance your experience

  • Journaling prompts for self-reflection and renewal

Whether you’re seeking more energy, balance, or a deeper connection to your body, this program will guide you toward ease, strength, and clarity—just like the natural world in spring.

Beginning Sunday April 20 till May 25 from 2:30-3:30.

All levels welcome. Only $111 +tax for all 6 classes when you purchase the package.

Space is limited so register now to secure your spot!

NEW OFFERING FROM RE-WILDING WELLNESS.

Rhythms of Renewal is more than just a 3 month long wellness program—it’s a deeply personal journey toward clarity, vitality, and alignment with your biology, psychology and environment. Through hands-on bodywork, assisted stretching and strengthening, breath, and personalized strategies, we will uncover what your body truly needs and create a plan to sustain your well-being beyond our time together.

If you’re ready to commit to your healing and growth, I invite you to take this step. Let’s work together to create a wellness practice that is uniquely yours—rooted in nature, balance, and the wisdom of your own body.

Spaces for this personalized program are limited. Book a 15 min info call to begin your exploration.

Massage Therapy


Yoga

Experience the Benefits of Yoga with Re-wilding Wellness Yoga is a holistic practice that enhances flexibility, strength, and mental clarity. It promotes relaxation, reduces stress, and fosters a deeper mind-body connection. At Re-wilding Wellness, we offer seasonal yoga programs that harmonize with nature’s cycles: • Spring Renewal: Embrace growth and new beginnings with invigorating prac... Read More

Experience the Benefits of Yoga with Re-wilding Wellness
Yoga is a holistic practice that enhances flexibility, strength, and mental clarity. It promotes relaxation, reduces stress, and fosters a deeper mind-body connection.
At Re-wilding Wellness, we offer seasonal yoga programs that harmonize with nature’s cycles:
• Spring Renewal: Embrace growth and new beginnings with invigorating practices.
• Summer Vitality: Energize your body and mind through dynamic sequences.
• Autumn Reflection: Cultivate mindfulness and gratitude as we transition inward.
• Winter Restoration: Focus on gentle, restorative poses to nurture and heal.
Each program is thoughtfully designed to align with the season’s unique energy, enhancing your well-being throughout the year.

Cara is a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instructor, BodyMind Coach, and Somatic Breathwork Practitioner.

I work with individuals who suffer with chronic pain and discomfort, people who struggle to sleep well, and those of you who want to explore what a somatic journey can look like for them. I believe that all of us have the capacity to heal ourselves and I love working with people who want to embrace their own wellness.

Cara is a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instruct... Read More

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Located at: 217 1st Street West, North Vancouver
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